hey, mama
It’s Time to Feel Strong in Your Body Again
Meet Lindsey Hays
Hey, I’m Lindsey. I’m a certified personal trainer, nutritionist, yoga instructor, and mom of five. Yes, five. It’s as beautifully chaotic as it sounds.
I spent years chasing quick fixes. Restrictive meal plans. Punishing gym routines. The constant pressure to “bounce back” after every baby. But none of it left me feeling good in my body. I didn’t want to be skinny. I wanted strength.
So I stopped trying to force my life to fit into fitness and started creating fitness that fits my life.
Now, with over a decade of experience and a deep love for helping other women feel powerful again, I design strength-based programs that are short, effective, and mom-friendly.
When I’m not coaching or filming, I’m usually reheating my coffee for the third time, chauffeuring my kids around town, or lifting a baby in one arm and a dumbbell in the other. I believe you deserve to feel proud of your body not just for how it looks, but for what it carries you through every day.
That’s why everything I teach comes back to this:
You don’t need to shrink yourself to feel confident. You need to lift yourself into a body you love living in.
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Here’s Exactly What You’re Getting
Hey mama, I want you to feel totally clear and confident about what’s inside this program because you deserve that.
8 weeks of strength-based workouts to tone and build lean muscle
3 guided sessions per week with clear video demos
Exercise library with beginner-friendly modifications
With just 30 to 40 minutes, three days a week, you’ll follow a flexible plan that helps you build lean muscle and feel proud in your skin again.
Everything You Need in One App
Reminders
Stay on track with custom reminders for workouts.
Notes & Logging
Track your progress and jot down reflections.
Streaks
Celebrate consistency with badges for milestones.
Favourites
Save your go-to workouts, meals, or tips for quick access anytime.
Videos
Get expert guidance with follow-along videos for each routine.
Offline Access
Download plans and use them anywhere.
Welcome to Our Community
Inside the Lift with Linds community, you’ll find real talk, real encouragement, and women who understand what it’s like to juggle kids, work, and wellness.
Ask questions, share your wins and your struggles, and feel seen in a space built for busy moms who want to feel strong in both body and mind.
Lindsey is right there with you, checking in, cheering you on, and offering tips to help you stay grounded when life gets overwhelming.
Let’s start training!
don’t want a subscription?
Get full access to one of our programs and train with us inside the app.
Core Restore
Rebuild your strength from the inside out.
Core Restore is a standalone program built for moms who want to reconnect with their core and feel solid, stable, and strong in their body again. This plan helps you rebuild your foundation in a safe and effective way.
You’ll get easy-to-follow workouts focused on deep core engagement, posture, and breathing. Nothing extra, just the movements that matter.
This program is self-paced and yours to keep. No subscription needed.
Her Comeback Era
Move forward feeling strong, capable, and grounded.
Her Comeback Era is a standalone program created for women who are ready to return to themselves. If you’ve taken time away from fitness or just need a reset, this plan gives you the structure and energy to rebuild without overwhelm.
The workouts are short, uplifting, and focused on progress you can feel. You’ll gain strength, confidence, and a routine that fits into real life.
This program is self-paced and yours to keep. No subscription needed.
Lingering Diastasis Recti: Slowing Your Core Progress?
This free guide helps you find out if Diastasis Recti is holding you back from real core strength. I created it after baby number five when I realized I needed to go deeper than crunches and planks to truly feel strong again.
What You’ll Gain:
✓ A simple self-assessment quiz to check for signs of Diastasis
✓ Clear guidance on what it is and why it matters
✓ Confidence to move forward with a core that feels truly supported
If something still feels “off” in your core, this is where I recommend starting. It’s quick, free, and could change everything about how you train.
